Weigh In record (no journal entry) for 06 June 2019
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192.7 lb
Lost so far: 34.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2165 kcal
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Fat: 160.51g | Prot: 171.75g | Carb: 2.79g.
Breakfast: Reuzel, Delhaize Vers Spek Gesneden. Lunch: Culinea Big Beef Burger, Gekookt Ei. Dinner: Bacon, Rundergehakt (Burger, 10% Vet, Gebraden). Snacks/Other: Kaas. more...
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losing 6.2 lb a week
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