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AnaRosa
Journal
28 Jul 10
AnaRosa's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
134.0 lb
Lost so far:
4.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
563 kcal
Fat: 11.57g | Prot: 56.93g | Carb: 60.74g.
Breakfast:
Coffee, Sugar.
Lunch:
McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Grilled Chicken Breast, McDonald's Side Salad.
Dinner:
McDonald's Grilled Chicken Breast, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad.
Snacks/Other:
Water, Coburn Farms Peach Nonfat Yogurt.
more...
1481 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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