Weigh In record (no journal entry) for 04 June 2019
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181.9 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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961 kcal
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Fat: 50.54g | Prot: 73.52g | Carb: 56.27g.
Breakfast: Maçãs, Café com Açúcar, Queijo Minas. Lunch: Queijo Minas, Tomates, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Carne de Vaca Moída (Congelado, Cozido, Grelhado), Abóbora Cozida (de Abóbora Fresca). more...
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gaining 0.1 lb a week
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