Weigh In record (no journal entry) for 05 June 2019
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2314 kcal
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Fat: 93.75g | Prot: 129.35g | Carb: 264.45g.
Breakfast: Snak Club Raw Almonds, Bodybuilding.com 100% Casein Protein, GNC Pro Performance 100% Whey Protein - Vanilla, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: M&M's Red's Ultimate M&M's Cookies, Gatorade Thirst Quencher Fruit Punch (20 oz), Driscoll's Strawberries, Harris Teeter Blueberries, Ocean Spray Craisins Dried Cranberries, Fresh Selections Asian Style Chopped Salad Kit, Dole Broccoli Slaw, Open Nature Smoked Turkey Breast. Dinner: Great Value Mountain Trail Mix, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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gaining 2.8 lb a week
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ShelbyK4423's weight history
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