Weigh In record (no journal entry) for 05 June 2019
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295.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1748 kcal
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Fat: 120.73g | Prot: 90.08g | Carb: 67.19g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Great Value Original Pork Sausage Patties. Lunch: Fresh & Easy California Blend Vegetables, Dream Dinners Jasmine Rice, Appleton Teriyaki Pork Tenderloin. Dinner: Season's Choice Seasoned Curly Fries, Kroger Cheddar Bratwurst. Snacks/Other: Xyience Xenergy - Mango Guava, Part Skim Mozzarella Cheese, Hormel Original Pepperoni Slices, Kroger Hard Salami. more...
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3822 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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