Weigh In record (no journal entry) for 06 June 2019
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234.1 lb
Lost so far: 40.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1585 kcal
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Fat: 43.20g | Prot: 47.76g | Carb: 133.10g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Kochschinken, Tamara Erdbeer-Rhabarber Konfitüre Extra. Lunch: Kitchenette Kartoffel-Spinat-Auflauf mit Feta. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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