Weigh In record (no journal entry) for 06 June 2019
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120.6 lb
Lost so far: 21.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1800 kcal
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Fat: 55.00g | Prot: 120.47g | Carb: 190.21g.
Breakfast: Pirkka Suippopaprika, Foodin Chia-Siemen, Pakkasmarja 100% Kotimainen Mustaherukka. Lunch: Hochland Cheddar, GoGreen Penne, Pirkka Vihreä Tankoparsa, Pirkka Broilerin Fileepihvi. Dinner: Valio Kreikkalainen Jogurtti, Valio Rasvaton Maito, Nestlé Gluten Free Corn Flakes, Provena Gluteeniton Kaurahiutale, Kananmunan Valkuainen, Alpro Mantelijuoma Makeuttamaton. Snacks/Other: Hochland Cheddar, Bataatti, Parsakaali, Atria Naudan Parempi Jauheliha 10%, Apetit Pullea Sokeriherne. more...
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gaining 1.2 lb a week
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