jchick130's Journal, 28 July 2010

156.4 lb Lost so far: 4.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 24.92g | Prot: 21.76g | Carb: 245.65g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: mountain dew, french fries, GRILLED CHICKEN. Snacks/Other: Light String Cheese, RITZ, Light & Fit Yogurt - Mixed Berry (Dannon). more...

2737 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...