Weigh In record (no journal entry) for 30 January 2010
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184.7 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2633 kcal
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Fat: 98.08g | Prot: 69.13g | Carb: 323.24g.
Breakfast: Breakfast Sausage, English Muffin with Butter, Cooked Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Hash Brown (from Frozen), Vegemite, Spreadable Butter with Canola Oil. Lunch: Beets (Drained Solids, Canned), Latte Coffee, Coleslaw , Hamburger or Hotdog Rolls , Hamburger (Single Patty) , Tomato Sauce . Dinner: Cookies and Cream Ice Cream, Fresh Pork Sausage, Hamburger or Hotdog Rolls. Snacks/Other: Cranberry Juice. more...
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2452 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Bob Cairns's weight history
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