Weigh In record (no journal entry) for 05 June 2019
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160.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1150 kcal
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Fat: 40.95g | Prot: 77.54g | Carb: 83.79g.
Breakfast: Fiber One Protein One Peanut Butter Chocolate Bar. Lunch: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Cafe Latte. Dinner: Butter (Salted), 365 Sourdough Bread, Crispy Fried Onions, Portabella Mushrooms, Ground Turkey 93/7, Mozzarella Cheese (Whole Milk), 100% Grated Parmesan Cheese. Snacks/Other: Danish Pastry with Fruit, White Claw Hard Seltzer, Miller Brewing Company Lite Beer (Bottle), Pistachio Nuts. more...
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losing 0.1 lb a week
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pam dunn's weight history
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