Weigh In record (no journal entry) for 27 December 2012
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188.0 lb
Lost so far: 33.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1523 kcal
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Fat: 74.91g | Prot: 70.73g | Carb: 152.80g.
Lunch: 014500014412, Salted Sweet Cream Butter Sticks, 97% Fat Free Cooked Ham, Italian kaiser rolls, Clementines. Dinner: Bananas, Cucumber (Peeled), Green Peppers, Classic Iceberg Salad, Grape Tomatoes, Onions, hidden valley dressing, Boneless Skinless Chicken Breast. Snacks/Other: Vitamin D Whole Milk, Lay's kettle cooked applewood smoked bbq, Coffee with Cream and Sugar, Lightly Salted Mixed Nuts. more...
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2435 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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