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Scales reading the first morning after arriving back from Europe, very happy with that. Now to keep it off.
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170.6 lb
Lost so far: 18.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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170 kcal
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Fat: 9.00g | Prot: 1.00g | Carb: 20.00g.
Snacks/Other: Swiss Bittersweet Chocolate with Honey Almond Nougat. more...
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losing 0.5 lb a week
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Bob Cairns's weight history
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