Weigh In record (no journal entry) for 05 June 2019
|
180.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2019:
|
2669 kcal
|
Fat: 120.83g | Prot: 219.49g | Carb: 209.24g.
Dinner: Vital Farms Alfresco Eggs, Lundberg California White Basmati Rice, Meijer Diced Green Bell Peppers, Member's Mark Medium Cooked Shrimp, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Legion Whey+ Chocolate Peanut Butter. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|