Weigh In record (no journal entry) for 06 June 2019
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95.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1538 kcal
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Fat: 76.83g | Prot: 67.43g | Carb: 145.35g.
Breakfast: 無糖鮮奶茶, 炸雞塊, 義美 麻糬, 煎雞蛋, 花生醬三文治, 煎雞蛋卷或炒雞蛋加芝士, 炸薯餅（冷凍）. Dinner: 鮭魚, 白米. Snacks/Other: 威德 益生菌. more...
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9 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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steady weight
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