hioosty's Journal, 28 December 2012

159.2 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 86.09g | Prot: 71.91g | Carb: 88.78g.   Breakfast: リンゴ. Lunch: 牛ひき肉（ハンバーグ、約23％脂肪、冷凍パティ）. Dinner: なす入りミートソース. more...

2081 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours and 30 minutes. more...