Weigh In record (no journal entry) for 05 June 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1983 kcal
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Fat: 60.88g | Prot: 84.41g | Carb: 260.17g.
Breakfast: Maitrè Jean Pierre Fette Croccanti, Bio Più Composta di Fragola, The Bridge Bio Rice Drink Natural, Milbona Soia Drink Naturale, Caffè (Espresso), Esselunga Mandorle Sgusciate. Lunch: Zucchero di Canna, Caffè Espresso, Milbona Soia Drink Naturale, Baule Volante Lievito Alimentare in Fiocchi, Nonna Mia Gnocchi di Patate, Esselunga Piselli, Prix Quality Pesto alla Genovese. Dinner: Natura Bianca Spalmabile di Ricotta, Cetriolo (con Buccia), Lattuga, Fiorentini Gallette con Semi di Chia, Rigamonti Bresaola, Jaus Pane di Segale, Succo di Limone, Amor di Sole Senape, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
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3456 kcal
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Activities & Exercise:
Boxing - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Studying - 6 hours, Bike Machine (Cycling) - 30 minutes. more...
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steady weight
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