Weigh In record (no journal entry) for 05 June 2019
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138.5 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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920 kcal
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Fat: 25.99g | Prot: 35.22g | Carb: 144.58g.
Breakfast: Berry slice TGH, Perziken, AH Basic Havermout. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Luchtige Crackers Volkoren (7,5g). Snacks/Other: Wortelen, Komkommer (met Schil). more...
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gaining 7.7 lb a week
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