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Jstech
Journal
28 Jul 10
Jstech's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
193.0 lb
Lost so far:
35.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
1553 kcal
Fat: 41.48g | Prot: 88.99g | Carb: 208.47g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked) , Special K Red Berries Cereal.
Lunch:
Baked Potato (Peel Eaten), Chili (Small).
Dinner:
Tempura Roll, Spicy Tuna Roll, Miso Soup.
more...
3052 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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