Weigh In record (no journal entry) for 27 December 2012
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217.6 lb
Lost so far: 14.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1054 kcal
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Fat: 75.05g | Prot: 62.47g | Carb: 40.57g.
Breakfast: Lemon Juice (Canned or Bottled), Xylitol, Scrambled Egg, No Calorie Sweetener Packets, Honey Ham, Spinach Artichoke Dip. Lunch: Deli Thin Sliced Colby Jack Cheese, Beef Cotto Salami Cold Cuts. Dinner: Sliced Mushrooms, Roasted Garlic Parmesan Cheese Creations Sauce, Asparagus, Shrimp. Snacks/Other: Beef Cotto Salami Cold Cuts, Deli Thin Sliced Colby Jack Cheese, Muffin in A Minute, Cream Cheese Clouds, Almonds. more...
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gaining 2.5 lb a week
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