Weigh In record (no journal entry) for 27 December 2012
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138.6 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1624 kcal
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Fat: 38.99g | Prot: 81.86g | Carb: 198.37g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Homestyle Gravy Roasted Turkey, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Double Fiber Bread (Oroweat), Turkey Breast Roast. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, 2% Low Fat Cottage Cheese, Pineapple, Red Tomatoes, Light Mayonnaise, Whole Wheat Sandwich Slenders (Eating Right), Chicken Burgers. Snacks/Other: Jelly Beans, Oranges, Champagne, Bliss Dark Chocolate, Air Popped Popcorn, Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Dannon Light & Fit nonfat Yogurt - Vanilla, Blackberries, Champagne, Suisse Mocha Sugar Free. more...
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1991 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 11 hours and 49 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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