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Down 1 lb...going in the right direction!!
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1254 kcal
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Fat: 42.85g | Prot: 82.39g | Carb: 148.44g.
Breakfast: Honey Roasted Peanuts, strawberry Greek yort, Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale, banana, French Vanilla Coffee Creamer, coffee. Lunch: Turkey pita. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), 100% Brown Rice, Salmon fillet. more...
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1931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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