Weigh In record (no journal entry) for 05 June 2019
|
144.4 lb
Lost so far: 153.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
1162 kcal
|
Fat: 42.37g | Prot: 59.47g | Carb: 145.62g.
Breakfast: Pão Bijou, Manteiga de Amendoim. Lunch: McDonald's Cheeseburger, Sopa de Legumes sem Batata, A Vaca que ri Queijo Fundido, Fumadinho Fiambre Peito de Peru, Salutem Galetes de Milho. Dinner: Sopa de Legumes, Damascos ou Alperces. Snacks/Other: Bolachas Cookies de Aveia, Kiwi, Milbona Skyr Natural. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saracarreira's weight history
|