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2 Months to date and I’ve lost 9kgs. While the process isn’t overnight - I’m thankful to have made process. Ready for month 3 ❤️
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233.7 lb
Lost so far: 20.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1109 kcal
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Fat: 24.25g | Prot: 98.44g | Carb: 115.37g.
Breakfast: Tuna in Water (Canned), Mayonnaise, Tomatoes, Tomatoes, Grapefruit, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Green Tea, Coffee (Instant), Huletts Brown Sugar, Low Fat Milk. more...
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2757 kcal
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Activities & Exercise:
Olipital - 20 minutes, Walking - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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