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bloedsuiker gemeten, 87 om 1030 nuchter.
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193.6 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1805 kcal
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Fat: 118.67g | Prot: 167.14g | Carb: 11.33g.
Lunch: Boter, Paardenbiefstuk. Dinner: Ei, Champignons, Everyday Room 30%, Paardenbiefstuk, Hart Kip, Lidl Varkenslapje. Snacks/Other: Delhaize Pata Negra Iberico Jamon. more...
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losing 3.1 lb a week
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