Weigh In record (no journal entry) for 03 June 2019
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148.4 lb
Lost so far: 45.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1522 kcal
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Fat: 43.50g | Prot: 90.53g | Carb: 193.73g.
Lunch: Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Suco de Cupuaçu com Açúcar, Cupcake com Cobertura Glacé ou Recheio (sem Chocolate), Cupcake, Antarctica Guaraná, Itambé Manteiga Extra com Sal, Seara Presunto Magro, Italac Queijo Mussarela, Visconti Pão de Forma Integral. more...
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2261 kcal
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Activities & Exercise:
Driving - 1 hour, Studying - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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