Weigh In record (no journal entry) for 28 July 2010
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241.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1897 kcal
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Fat: 78.99g | Prot: 92.61g | Carb: 195.50g.
Breakfast: honey, banana, Coffee (Brewed From Grounds). Lunch: Toasted Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Tomato Slice, Ketchup, Hamburger on Bun, Deep Fried Potato French Fries (from Frozen), Creamy Coleslaw, Onion Buns, Bacon, Cheddar Cheese, Grilled Chicken Breast. Snacks/Other: Genuine Draft 64, Do-si-dos Oatmeal Peanut Butter Cremes. more...
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2663 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.3 lb a week
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