Weigh In record (no journal entry) for 05 June 2019
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166.2 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1409 kcal
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Fat: 41.13g | Prot: 85.96g | Carb: 176.46g.
Breakfast: Colun Leche Descremada, Jugo de Naranja Recién Exprimido, Soprole Yoghurt Batido Protein +, Vivo Check 3 Cereales. Lunch: Lider Tomate, Frutos Del Maipo Salteado Chapsui Wok, Pechuga de Pollo a la Plancha, Arroz graneado. Dinner: McDonald's Papas Fritas (Medianas), Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel), Oreo Galletas Oreo, Costa Tuareg. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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2037 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.3 lb a week
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