tessa's Journal, 21 July 2008

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Weigh In record (no journal entry) for 21 July 2008

187.0 lb Lost so far: 7.0 lb. Still to go: 57.0 lb. Diet followed poorly.

Diet Calendar Entries for 21 July 2008:

1483 kcal

Fat: 52.47g | Prot: 55.33g | Carb: 209.78g. Breakfast: soy butter, Whole wheat bagel. Lunch: cheese, vegtable soup. Dinner: sushi. Snacks/Other: 73% Organic Dark Chocolate, Smart Pop 94% Fat Free Kettle Korn Popcorn. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 17.5 lb a week

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tessa's Journal, 21 July 2008

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