Weigh In record (no journal entry) for 05 June 2019
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1210 kcal
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Fat: 97.98g | Prot: 64.23g | Carb: 23.20g.
Breakfast: Woolworths Almond Milk Unsweetened, Lifestyle Food Organic Virgin Coconut Oil, Woolworths Macadamia Nut Butter. Lunch: Cheddar Cheese, Woolworths Double Cream Plain Yoghurt, Woolworths Beech Smoked Ham. Dinner: Kimchi, Cooked Spinach (from Fresh), Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Woolworths Almond Milk Unsweetened, Cocoa Powder (Unsweetened). more...
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losing 0.3 lb a week
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