Weigh In record (no journal entry) for 05 June 2019
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178.1 lb
Lost so far: 8.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1102 kcal
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Fat: 97.79g | Prot: 48.14g | Carb: 13.77g.
Lunch: 炒高麗菜, 防彈咖啡, 清蒸鱸魚, 牛排（瘦肉）. Dinner: 鴨肉, 清蒸鱸魚, 炒高麗菜. Snacks/Other: 防彈咖啡. more...
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steady weight
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zxcpcf999's weight history
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