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Saw my nutrionest yesterday. We talked about sodium intake and portion sizes. Also types of fat and which oils ate best to use and the benefits of butter versus margarine.
The last few days have been hectic. For lunch I did a smoothie made with Whey protein to boost my protine.
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180.1 lb
Lost so far: 4.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1253 kcal
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Fat: 48.57g | Prot: 82.98g | Carb: 122.95g.
Breakfast: Great Value Whole Milk, Amazing Grass Green SuperFood Drink Powder, Thorne Research Vegalite Chocolate. Lunch: Bob Evans Tomato Slices, Great Value Sliced Cheese 2%, Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Dressing, Toasted White Bread, Baked Potato (Peel Not Eaten). Dinner: Thousand Island Salad Dressing, Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Calavo Avocado, Signature Farms Peeled Baby-Cut Carrots, Lettuce. Snacks/Other: Thorne Research Vegalite Chocolate, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 3.5 lb a week
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