Weigh In record (no journal entry) for 05 June 2019
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2163 kcal
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Fat: 156.17g | Prot: 159.18g | Carb: 26.83g.
Breakfast: Cacahuates, Huevo Frito. Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Chimex Salchicha Asar Estilo Alemana, Carne de Cerdo. Dinner: San Jacinto Queso Asadero, Mafer Cacahuate Premium, Chimex Salchicha para Asar. Snacks/Other: Huevo Frito, Meta Nutrition Micellar Casein, Dymatize Nutrition Glutamina, Gaspari Nutrition BCAA. more...
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gaining 1.1 lb a week
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