Weigh In record (no journal entry) for 05 June 2019
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131.0 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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815 kcal
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Fat: 14.65g | Prot: 22.91g | Carb: 155.12g.
Breakfast: Piña. Lunch: Maíz, Frijoles Cocidos, Arroz Blanco (de Grano Largo, Cocido). Dinner: Miel, Cebada, Hojuelas de Avena. more...
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losing 1.5 lb a week
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