mercury14's Journal, 05 June 2019

Eleven pounds lighter and feeling great! This system works if I stay disciplined.

173.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 58.29g | Prot: 56.91g | Carb: 208.62g.   Breakfast: Cream Cheese, Noah's Whole Wheat Bagel. Lunch: Peanut Butter and Jelly Sandwich. Dinner: In-N-Out Minute Maid Light Lemonade, In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...