Weigh In record (no journal entry) for 05 June 2019
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164.7 lb
Lost so far: 9.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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2334 kcal
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Fat: 72.82g | Prot: 186.96g | Carb: 244.07g.
Breakfast: Brown Rice, Egg, Chicken Breast. Lunch: Quesadilla with Meat and Cheese, Chinese Broccoli (Cooked) , Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat) , Brown Rice. Dinner: Chipotle Mexican Grill Tortilla Chips, Chipotle Mexican Grill Tortilla Chips, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Ginger , Cucumber (with Peel) , Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Apples , Lime Juice, Bananas, Kale, Coffee, Cilantro, Bananas. more...
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losing 7.0 lb a week
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