Weigh In record (no journal entry) for 05 June 2019
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1544 kcal
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Fat: 57.00g | Prot: 191.91g | Carb: 65.00g.
Breakfast: Bolthouse Farms Mango Chipotle Yogurt Dressing, Mann's Sunny Shores Power Blend, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Skinless Chicken Breast. Dinner: Bolthouse Farms Mango Chipotle Yogurt Dressing, Mann's Sunny Shores Power Blend, Salmon. Snacks/Other: Wellsley Farms Oven Roasted Turkey, Citterio Sweet Capocollo, Just Tomatoes Organic Just Blueberries, Jack Link's Original Beef Jerky, Planters Dry Roasted Peanuts, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Franklin Farms Original Recipe Veggiburger . more...
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losing 16.8 lb a week
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