Weigh In record (no journal entry) for 05 June 2019
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2278 kcal
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Fat: 84.72g | Prot: 54.90g | Carb: 332.74g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Coffee with Cream and Sugar, Dunkin' Donuts Caramel Latte (Medium), Starbucks Pumpkin Loaf. Lunch: Lemonade, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. more...
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gaining 2.8 lb a week
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