Weigh In record (no journal entry) for 05 June 2019
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178.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1427 kcal
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Fat: 56.90g | Prot: 50.66g | Carb: 126.26g.
Breakfast: Ham and Cheese Croissant Sandwich, Coffee (Brewed From Grounds). Lunch: Spaghetti with Meat Sauce (Entree), Balsamic Vinegar, Cherry Tomatoes, Fresh Selections Shredded Carrots, Mixed Salad Greens. Dinner: Sutter Home Chardonnay, Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. more...
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losing 2.1 lb a week
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