PammiR's Journal, 27 December 2012

272.4 lb Lost so far: 11.8 lb.    Still to go: 132.4 lb.    Diet followed reasonably well.

---

1184 kcal

Fat: 45.80g | Prot: 92.53g | Carb: 99.24g.   Breakfast: Iced Skinny Mocha (Venti). Lunch: Chicken Club Salad with Grilled Chicken Strips, Low Fat Balsamic Vinaigrette Dressing. Dinner: Mashed Potato, Yorkshire Pudding, Beef Eye Of Round (Trimmed to 1/8" Fat), Fat Free Beef or Meat Gravy. Snacks/Other: Lactose Sugar Free Light Chocolate Shake. more...

3685 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...