Weigh In record (no journal entry) for 27 December 2012
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120.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1363 kcal
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Fat: 39.91g | Prot: 100.78g | Carb: 163.39g.
Breakfast: No Stir Creamy Almond Butter, Shakeology Packet, Bananas. Lunch: Beef Barley Soup. Dinner: Chicken Broth, Hominy (White, Canned), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Fruitcake, Oatmeal Cookie with Chocolate Chips, Bananas, Liquid Protein Watermelon, P90X Recovery Drink, Cinnamon Fiber Wafers. more...
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2026 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Stretching (yoga) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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