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tombonator
Journal
27 Dec 12
tombonator's Journal, 27 December 2012
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Weigh In record (no journal entry) for 27 December 2012
200.6 lb
Lost so far:
61.7 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2012:
2008 kcal
Fat: 121.87g | Prot: 92.91g | Carb: 127.66g.
Breakfast:
Oranges, jule pylse, Boiled Egg.
Lunch:
Chicken Wing, Whey-80.
Dinner:
jule pylse, Potato Salad, kjottpudding, Cooked Sauerkraut.
Snacks/Other:
Milk Chocolate Candies.
more...
2207 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours.
more...
gaining 7.7 lb a week
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