fjz's Journal, 27 December 2012

204.8 lb Lost so far: 48.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 27.00g | Prot: 112.00g | Carb: 74.00g.   Lunch: Weight Management Grilled Chicken, Diet Coke (Can). Dinner: Diet Coke (Can), Chicken Taco. more...

3516 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Recumbent bicycle am - 20 minutes, Weight Training (moderate) - 20 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...