Weigh In record (no journal entry) for 05 June 2019
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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998 kcal
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Fat: 54.13g | Prot: 68.72g | Carb: 63.06g.
Breakfast: Queijo Mozzarella, Excelsior Peito de Frango Defumado, Nescafé Café com Leite. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia, Abacate, Salada Crua. Dinner: Lacta Chocolate Ao Leite, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz de Couve Flor. Snacks/Other: Coco. more...
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losing 2.5 lb a week
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