Weigh In record (no journal entry) for 05 June 2019
|
179.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
655 kcal
|
Fat: 17.82g | Prot: 19.45g | Carb: 109.75g.
Breakfast: Trader Joe's Fair Trade Organic Belgian Milk Chocolate Bar, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Orange, Apricots, Plum. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|