123liliaka's Journal, 05 June 2019

131.0 lb Lost so far: 18.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 42.82g | Prot: 101.65g | Carb: 237.26g.   Breakfast: Milk, Tea (Brewed), Rainbow Печенье Digestive, Apple. Lunch: Grenade Protein Bar, Roasted Broiled or Baked Chicken (Skin Not Eaten), Broiled or Baked Pork Chop (Lean Only Eaten), Cauliflower, Couscous (Cooked), Flax Seeds, Almond Milk, Oats, Apple. Dinner: Brownie, Pineapple, Milbona Creamy Quark Dessert, Dried Chia Seeds, Beef Pastrami (Cured), Cheese Spread, Corn Cakes (Very Low Sodium). more...

1868 kcal

Activities & Exercise: Desk Work - 30 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Cooking - 25 minutes, Driving - 31 minutes, Sitting - 2 hours, Cleaning - 35 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 20 minutes. more...