Weigh In record (no journal entry) for 05 June 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2520 kcal
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Fat: 96.27g | Prot: 140.43g | Carb: 269.50g.
Breakfast: Panera Bread Reduced Fat Roasted Vegetable Cream Cheese, Panera Bread Everything Bagel. Dinner: Clancy's Sour Cream & Onion Potato Chips, Kroger Dijon Mustard, 100% Maple Syrup, Lee Kum Kee Hoisin Sauce, Extra Virgin Olive Oil, Skinless Chicken Breast, Cauliflower, Kroger Dijon Mustard, 100% Maple Syrup, Lee Kum Kee Hoisin Sauce, Extra Virgin Olive Oil, Cauliflower, Skinless Chicken Breast. Snacks/Other: Honey, Dannon Oikos Triple Zero - Vanilla, Coconut Meat. more...
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gaining 1.4 lb a week
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