Weigh In record (no journal entry) for 05 June 2019
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193.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1283 kcal
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Fat: 27.52g | Prot: 64.55g | Carb: 196.28g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jam Preserves, Kraft Cool Whip. Lunch: Apples, Great Value Bread & Butter Chips Pickles, Pita Bread, Chunky Chicken Soup (Canned), Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Vanilla Fudge. more...
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losing 9.1 lb a week
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