Weigh In record (no journal entry) for 05 June 2019
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203.5 lb
Lost so far: 10.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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808 kcal
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Fat: 72.24g | Prot: 30.43g | Carb: 9.69g.
Breakfast: Egg, Sargento Colby Jack Cheese Sticks, Jimmy Dean Fully Cooked Sausage Links, Coffee, Gold Emblem Macadamia Nuts. Lunch: Philadelphia Whipped Cream Cheese Spread, Margherita Genoa Salami, Celery. more...
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losing 10.5 lb a week
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