Weigh In record (no journal entry) for 27 December 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1209 kcal
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Fat: 53.01g | Prot: 108.11g | Carb: 77.55g.
Breakfast: coffee, truvia, powder coffee creamer, Banana, Fast Fuel Complete. Lunch: pepper jack cheese, roast beef. Dinner: venison sticks, broccoli, celery, almonds, cucumber, greek yogurt apricot mango. Snacks/Other: ranch dressing, pistachios. more...
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2608 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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gaining 0.7 lb a week
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