Weigh In record (no journal entry) for 05 June 2019
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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690 kcal
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Fat: 49.00g | Prot: 50.00g | Carb: 3.00g.
Lunch: Wendy's Baconator Double (No Bun). more...
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losing 1.1 lb a week
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